Power of Visualization

Every year. I make time to sit down and imagine. Not just your run of the mill mind-wandering imagining. The INTENTIONAL, SPECIFIC, WHAT DREAMS ARE MADE OF imagining! Truth be told...I do this throughout the year, too. But, I find this to be a much more appealing process than the old fashioned New Year's Resolution. 

I start with a meditation to get grounded, embodied and clear minded. Then I imagine my best day, best week, best year.I try to fully engage in the visualization by activating all of my sensory awareness as I am imagining. I also try to breathe in and feel into the good feelings of what I am imagining for myself. I do this in all aspects of my life - what I want to experience in my business, my relationships, my physical and mental health, self-care practices, travel and vacation, financial growth, etc... Then, I spend some time creating collages about what I envisioned and journaling about them from the future perspective describing what my life is like now that these things are realized. The visualizations turn into my intentions for creating my life well-lived. A life ON PURPOSE. I find that intentionality gets me to reach those milestones and destinations. I encourage you to try it, if you don't have such a practice already.