Meet Amanda

Life should not be this difficult. I do not want to repeat the mistakes of my parents and grandparents. I am not worthy of success or being loved. My upbringing/school/religion has affected me negatively. The anxiety/depression/ADHD is overwhelming, and I cannot get anything done. What if I told you it is possible to learn to feel worthy and accept love again? What if I told you that life can feel easy and responsibilities can be handled without being overwhelmed?
Hello, I am Amanda Kranich, MS, a Registered Mental Health Counseling Intern, and I am the person in your corner rooting for you and saying your life does not have to be this experience.
All our journeys are unique yet have similar themes. We can create a plan to raise your self-worth through talk therapy, engage in exercises to support positive thinking or utilize art to support new self-messages.
Trauma from family conflict, witnessing trauma first or second hand, distressful thoughts, or memories that keep repeating can be reprocessed and released through EMDR. EMDR (eye movement desensitization and reprocessing) is a therapy that allows the brain to connect to the distressing event and reprocess the information so the repeating theme or behaviors do not affect you as severely or at all.