The Neuropsychology of Vision Boards A vision board is a powerful tool for creatively connecting you with your goals. It offers a visual way of communicating goals and dreams. Dr. Tara Swart, a neuroscientist, psychiatrist, and executive coach, has brought a scientific lens to understanding how vision boards use our brain to achieve goals. In […]
Practice Over Perfection
The voice inside our mind that likes to tell us that we are not enough, or that we did something poorly is known as the Inner Critic. The Inner Perfectionist and the Critic are tight companions. They have a goal – to make us perform, look, sound, and act our best. That can be helpful; however, […]
Navigating the Back-to-School Transition: A Therapist’s Perspective
As summer winds down and the school year approaches, children and parents alike can feel the impending shift in routines and responsibilities. This period of transition can be particularly challenging, and from an art therapist’s perspective, it’s important to recognize and address the unique needs of all children, especially those who are neurodivergent. The Challenge […]
Coping on the Fourth of July
The 4th of July is a day of celebration, marked by fireworks, parades, and various festivities. While these events are joyous for many, they can be incredibly challenging for individuals with sensory processing challenges and trauma survivors. The loud noises, bright lights, and large crowds can easily trigger anxiety, stress, and even PTSD episodes. Here […]
Family Fun Day! A Sneak Peek into Expressive Explorers Camps coming in summer 2024!
Film Credit: Adrian Mata Photography Blog Writer: Leeanna Mantica, MS, ATR Blog Writer: Leeanna Mantica, MS, ATR Thank you everyone for coming out to our Family Fun Day! We are so happy to have hosted such wonderful people in our southwest Florida community. Our goal in hosting this event was to bring families together, providing […]
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