Sometimes things are under our control: Sometimes things are not under our control: We all know that some things are outside of our control in life. Sometimes, we don’t always know how to deal with things that are outside of our control. I hope that this article can help you Identify ways to deal […]
Reina Talks Mental Health on Intake with Bertha Barrett
Grieving Children | Helping Children Cope with Losses During COVID-19 | Mental Talk Show On Intake Talk Show, Bertha’s Corner (The Mental Corner), Bertha is joined by special guest Reina Lombardi, LMHC, and Board Certified Art Therapist. Bertha and Reina discuss the grief that many children are experiencing due to COVID-19. They also discussed ways […]
Fear and anxiety are A TYPICAL response to threatening situations!
by Colleen Hentz, LCSW, Licensed Clinical Social Worker #SW14375 Over the past couple months our whole society has had massive changes. We expect these changes will continue to evolve over the next several months. Most of us have a hard time with change under normal circumstances, but for someone with an anxiety disorder this change […]
Six Creative & Playful things to do with Family during Social Distancing Part 1
This social distancing stuff is hard! Here are six creative and playful things to do together. We will continue to add parts to this series for as long as we are social distancing. If you feel up to it, share with us what you tried and how it went. Sidewalk Chalk Murals – inspire your […]
Reduce Anxiety Using the Artistic Process
The creative process can help individuals cope with anxiety and increase their ability to live in the present moment for a variety of reasons, but here is one really good rationale. Engaging in artistic endeavors which are slightly challenging can provide relief from anxiety. You want the activity to be just challenging enough so that […]