As a new therapist, finding the right clinical supervisor is essential for your professional growth and development. Clinical supervision is an integral component of licensure in the state of Florida, and the Florida Board of LCSW, MFT & MHC has specific laws and rules pertaining to the definitions and responsibilities of supervision. Therefore, it is […]
Help! My Brain Will Not Shut Off. Meditation Can Help.
If you are someone who struggles with a constant level of annoying inner chatter, I wrote this for you. Other names you may have heard for inner chatter are: inner narrator, self-talk, autocommunication, inner monologue, soliloquy, or monkey mind. Personally, I name the voice depending upon the quality of what it is saying. There is […]
Coping with Emotions in Response to Ian & Nicole
If you have been struggling post-Ian, you are not alone. I have heard from so many people that they feel guilty for feeling so down because they haven’t “lost as much” as other families in our community. If you are reading and have felt this way, please listen when I say, ” You have nothing […]
The Power of Our Breath
As I think about all that has transpired in our world these past two years, there is one thing which I am most keenly aware. Those able to regulate their emotional experiences are functioning better – physically & mentally. Stress is cumulative. It builds and causes damage when not released and expressed in healthy adaptive […]
Emotional Regulation
Have you ever been overwhelmed by your emotions so much that it feels like they are completely taking over your mind, body, and soul? We as humans can get very caught up in relationships, criticism from others, or even other people’s pain. This is a normal occurrence. And there is freedom. It is possible to […]
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