The creative process can help individuals cope with anxiety and increase their ability to live in the present moment for a variety of reasons, but here is one really good rationale. Engaging in artistic endeavors which are slightly challenging can provide relief from anxiety. You want the activity to be just challenging enough so that […]
Are you a clinician who struggles with self-care?
We know how important it is, but with the overwhelming pressures of our industry, its very easy to forget to take care of ourselves. Click the link below to receive a free guide that will help you check in with yourself so that you know you are on the right track!
3 Unique Ways to Connect With Your Children
We see a lot of parents who have 2 major concerns regarding their parent-child relationship. My Child Doesn’t Listen! It takes time for a child’s brain to develop this skill, so things like impulse control (having big emotional reactions to things) and the ability to tolerate frustration may be difficult for them. Remember it takes […]
Self-Care for Teens: The Art of Disconnecting & Thriving
I recently participated in an event created by UnMazed at the SWFL Community Foundation, which was solely focused on Teen Success. There were numerous colleges, universities and community providers there sharing their expertise and resources for teens in our community. I spoke on the importance of self-care for teens. While some people aren’t even sure […]
Resources for Transitioning from High School for Students with Special Needs
On February 4, 2019, we were fortunate to have Jessica Braun, with Florida Diagnostic & Learning Resource Systems (FDLRS- http://www.fdlrs.org/) and the Lee County Public School District, speak at our office about the options and resources available to teens and families transitioning from high school. I took copious notes so that I could share everything […]