This Article was written by Art Therapist & Guest Blogger, Nicole Rainey, ATR, LMHC. Before we can understand why art is beneficial for anxiety, we must understand the root of anxiety better. Our body’s alarm systems go off when we feel anxious. Anxiety is rooted in the thoughts, feelings or sensations that we are losing […]
The Power of Our Breath
As I think about all that has transpired in our world these past two years, there is one thing which I am most keenly aware. Those able to regulate their emotional experiences are functioning better – physically & mentally. Stress is cumulative. It builds and causes damage when not released and expressed in healthy adaptive […]
How to Cope with the Stress and Anxiety Caused by COVID-19
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]
4 Things You Need to Know About Adolescent Anxiety
Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for […]
How to Help Your Child Manage Their Anxiety
For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]