This Article was written by Art Therapist & Guest Blogger, Nicole Rainey, ATR, LMHC. Before we can understand why art is beneficial for anxiety, we must understand the root of anxiety better. Our body’s alarm systems go off when we feel anxious. Anxiety is rooted in the thoughts, feelings or sensations that we are losing […]
Plan For A Great Summer With Your Kids!
Summer break almost always starts off with pure excitement for kids to be out of school and not have to worry about homework. They often romanticize this time of freedom and fun. Until week three rolls around and the “I’m bored! There is nothing to do,” statements start to make their appearance with great frequency. […]
The Power of Our Breath
As I think about all that has transpired in our world these past two years, there is one thing which I am most keenly aware. Those able to regulate their emotional experiences are functioning better – physically & mentally. Stress is cumulative. It builds and causes damage when not released and expressed in healthy adaptive […]
Emotional Regulation
Have you ever been overwhelmed by your emotions so much that it feels like they are completely taking over your mind, body, and soul? We as humans can get very caught up in relationships, criticism from others, or even other people’s pain. This is a normal occurrence. And there is freedom. It is possible to […]
Understanding what IS and what is NOT in your control
Sometimes things are under our control: Sometimes things are not under our control: We all know that some things are outside of our control in life. Sometimes, we don’t always know how to deal with things that are outside of our control. I hope that this article can help you Identify ways to deal […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 17
- Next Page »