Have you ever been overwhelmed by your emotions so much that it feels like they are completely taking over your mind, body, and soul? We as humans can get very caught up in relationships, criticism from others, or even other people’s pain. This is a normal occurrence. And there is freedom. It is possible to […]
Understanding what IS and what is NOT in your control
Sometimes things are under our control: Sometimes things are not under our control: We all know that some things are outside of our control in life. Sometimes, we don’t always know how to deal with things that are outside of our control. I hope that this article can help you Identify ways to deal […]
Reina Talks Mental Health on Intake with Bertha Barrett
Grieving Children | Helping Children Cope with Losses During COVID-19 | Mental Talk Show On Intake Talk Show, Bertha’s Corner (The Mental Corner), Bertha is joined by special guest Reina Lombardi, LMHC, and Board Certified Art Therapist. Bertha and Reina discuss the grief that many children are experiencing due to COVID-19. They also discussed ways […]
Fear and anxiety are A TYPICAL response to threatening situations!
by Colleen Hentz, LCSW, Licensed Clinical Social Worker #SW14375 Over the past couple months our whole society has had massive changes. We expect these changes will continue to evolve over the next several months. Most of us have a hard time with change under normal circumstances, but for someone with an anxiety disorder this change […]
5 Free Ways to Improve Your Mental Health
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]
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