It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you […]
6 Signs of Depression in Teens
Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids are safe online. But, no matter how […]
Behavior Management
Behavior is a natural part of human life. We all struggle to manage our response to stress from time to time. As children, this may happen more frequently and we may need the adults in our lives to help us manage our behavior. In this video, Reina shares some simple strategies for approaching behavior management.
Developing Mindfulness Skills
Reina shares a bit about developing mindfulness skills through cultivating curiosity, tapping into your senses, and immersing yourself in nature.
Inner Self-Talk
Reina shared more information on the impacts our thoughts and inner self-talk have on how we feel and what we believe we are capable of doing.