Behavior is a natural part of human life. We all struggle to manage our response to stress from time to time. As children, this may happen more frequently and we may need the adults in our lives to help us manage our behavior. In this video, Reina shares some simple strategies for approaching behavior management.
Reina shares a bit about developing mindfulness skills through cultivating curiosity, tapping into your senses, and immersing yourself in nature.
Reina shared more information on the impacts our thoughts and inner self-talk have on how we feel and what we believe we are capable of doing.
Reina’s sharing some basics about cognitive behavioral therapy and how our core values, when aligned or misaligned, impact our mental health.
Reina shared some information about creativity and metaphors in counseling and therapy, as well as the importance of positive interactions in relationships.